Roasted unhulled sunflower seeds MOGYI, 300 g or Organic shelled sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Organic shelled sunflower seeds Organic shelled sunflower seeds A 79

Per 100 g / 100 ml

Energy 321 kcal 644 kcal
Fat 28 g 52 g
of which saturates 3,2 g 4,5 g
Carbohydrate 4,2 g 20 g
of which sugars 1,6 g 2,6 g
Protein 11 g 21 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Organic shelled sunflower seeds
A
Organic shelled sunflower seeds
644 kcal Fat 52 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 2,6 g
200 g