Roasted unhulled sunflower seeds MOGYI, 150 g or Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g D 14

Per 100 g / 100 ml

Energy 291 kcal 427 kcal
Fat 24 g 35 g
of which saturates 3 g 3,6 g
Carbohydrate 9 g 12 g
of which sugars 1,5 g 1,6 g
Protein 9 g 16 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
D
Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
427 kcal Fat 35 g Carbs 12 g Prot. 16 g
Sat. fat 3,6 g Sugars 1,6 g
150 g