Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g or Roasted salted unhulled sunflower seeds MOGYI, 150 g?

Energy 435 kcal 290 kcal
Fat 13 g 24 g
of which saturates 5,1 g 3 g
Carbohydrate 69 g 9 g
of which sugars 2,1 g 1,5 g
Protein 7,6 g 9 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g
D
Roasted salted corn kernels MOGYI MEXICORN, spicy pepper flavor, 55 g
435 kcal Fat 13 g Carbs 69 g Prot. 7,6 g
Sat. fat 5,1 g Sugars 2,1 g
55 g
Roasted salted unhulled sunflower seeds MOGYI, 150 g
B
Roasted salted unhulled sunflower seeds MOGYI, 150 g
290 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g