Roasted and salted nut mix ALVO, 70 g or Roasted sunflower seeds?

Roasted and salted nut mix ALVO, 70 g Roasted and salted nut mix ALVO, 70 g C 46 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 622 kcal 321 kcal
Fat 53 g 28 g
of which saturates 7,2 g 3,2 g
Carbohydrate 14 g 4,2 g
of which sugars 8,3 g 1,6 g
Protein 18 g 11 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted nut mix ALVO, 70 g
C
Roasted and salted nut mix ALVO, 70 g
622 kcal Fat 53 g Carbs 14 g Prot. 18 g
Sat. fat 7,2 g Sugars 8,3 g
70 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g