Roasted sunflower seeds with sour cream and onion seasoning or Sunflower seeds?

Roasted sunflower seeds with sour cream and onion seasoning Roasted sunflower seeds with sour cream and onion seasoning D 36 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 272 kcal 584 kcal
Fat 20 g 51,5 g
of which saturates 2 g 4,5 g
Carbohydrate 12 g 11,4 g
of which sugars 2,5 g 2,6 g
Fibre — 8,6 g
Protein 11 g 20,8 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted sunflower seeds with sour cream and onion seasoning
D
Roasted sunflower seeds with sour cream and onion seasoning
272 kcal Fat 20 g Carbs 12 g Prot. 11 g
Sat. fat 2 g Sugars 2,5 g
90 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g