SCANDINAVIAN atlantic herring fillet, 1 kg or Candies with crispy rice filling M&M'S, 77 g?

Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79 Candies with crispy rice filling M&M'S, 77 g Candies with crispy rice filling M&M'S, 77 g E 0

Per 100 g / 100 ml

Energy 405 kcal 485 kcal
Fat 38 g 21 g
of which saturates 0 g 14 g
Carbohydrate 0 g 68 g
of which sugars 0 g 57 g
Protein 12,5 g 4,1 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg
Candies with crispy rice filling M&M'S, 77 g
E
Candies with crispy rice filling M&M'S, 77 g
485 kcal Fat 21 g Carbs 68 g Prot. 4,1 g
Sat. fat 14 g Sugars 57 g
77 g