SCANDINAVIAN atlantic herring fillet, 1 kg or Candy with currant, peanut CHUVS, 30 g?

Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79 Candy with currant, peanut CHUVS, 30 g Candy with currant, peanut CHUVS, 30 g E 0

Per 100 g / 100 ml

Energy 405 kcal 386 kcal
Fat 38 g 8,9 g
of which saturates 0 g 5,6 g
Carbohydrate 0 g 70 g
of which sugars 0 g 61,9 g
Protein 12,5 g 4 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg
Candy with currant, peanut CHUVS, 30 g
E
Candy with currant, peanut CHUVS, 30 g
386 kcal Fat 8,9 g Carbs 70 g Prot. 4 g
Sat. fat 5,6 g Sugars 61,9 g
30 g