Date syrup, organic NARA or Syrup of yacon, organic YACON & CO, 235 g?

Date syrup, organic NARA Date syrup, organic NARA D 14 Healthier Syrup of yacon, organic YACON & CO, 235 g Syrup of yacon, organic YACON & CO, 235 g C 46

Per 100 g / 100 ml

Energy 300 kcal 197 kcal
Fat 0 g 0,2 g
of which saturates 0 g 0,1 g
Carbohydrate 75,4 g 24,9 g
of which sugars 70,3 g 24,9 g
Fibre — 32,4 g
Protein 0 g 2,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Date syrup, organic NARA
D
Date syrup, organic NARA
300 kcal Fat 0 g Carbs 75,4 g Prot. 0 g
Sat. fat 0 g Sugars 70,3 g
Syrup of yacon, organic YACON & CO, 235 g
C
Syrup of yacon, organic YACON & CO, 235 g
197 kcal Fat 0,2 g Carbs 24,9 g Prot. 2,1 g
Fibre 32,4 g Sat. fat 0,1 g Sugars 24,9 g
235 g