Lightly salted GRANDMA'S herring fillet, 600 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 148 kcal 302 kcal
Fat 10 g 23,5 g
of which saturates 1,2 g 0 g
Carbohydrate 8 g 2,9 g
of which sugars 7,5 g 0 g
Protein 6,1 g 19,6 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted GRANDMA'S herring fillet, 600 g
D
Lightly salted GRANDMA'S herring fillet, 600 g
148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g
Sat. fat 1,2 g Sugars 7,5 g
600 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g