Lightly salted Atlantic herring MATJES fillet or Organic lightly salted rice crackers, 130 g?

Energy 189 kcal 388 kcal
Fat 14 g 3 g
of which saturates 2,3 g 0,6 g
Carbohydrate 1,1 g 81 g
of which sugars 0,8 g 0,9 g
Protein 13,2 g 7,9 g
Salt 3,5 g 0,3 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g
Organic lightly salted rice crackers, 130 g
B
Organic lightly salted rice crackers, 130 g
388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Sat. fat 0,6 g Sugars 0,9 g
130 g