Lightly salted Atlantic HERRING or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Lightly salted Atlantic HERRING Lightly salted Atlantic HERRING E 0 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 223 kcal 189 kcal
Fat 15,4 g 13 g
of which saturates 3,1 g 3,3 g
Carbohydrate 0,7 g 6,6 g
of which sugars 1 g 6,6 g
Fibre — 1,2 g
Protein 20 g 10,9 g
Salt 3,8 g 1 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g