Herring fillet with dried tomatoes and capers, 200 g or Herring fillet in oil ZIGMAS MATES, 400 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet in oil ZIGMAS MATES, 400 g Herring fillet in oil ZIGMAS MATES, 400 g E 4

Per 100 g / 100 ml

Energy 319 kcal 330 kcal
Fat 28,7 g 31 g
of which saturates 3,4 g 4 g
Carbohydrate 4,7 g 0,2 g
of which sugars 1,2 g 0,2 g
Protein 10,5 g 12 g
Salt 0,4 g 2,9 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet in oil ZIGMAS MATES, 400 g
E
Herring fillet in oil ZIGMAS MATES, 400 g
330 kcal Fat 31 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
400 g