Herring fillet with dried tomatoes and capers, 200 g or Fried herring fillet with tomato sauce EDEGA, 260g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Fried herring fillet with tomato sauce EDEGA, 260g Fried herring fillet with tomato sauce EDEGA, 260g D 29

Per 100 g / 100 ml

Energy 319 kcal 182 kcal
Fat 28,7 g 11,9 g
of which saturates 3,4 g 2,7 g
Carbohydrate 4,7 g 6,7 g
of which sugars 1,2 g 1,4 g
Protein 10,5 g 11,9 g
Salt 0,4 g 2,2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Fried herring fillet with tomato sauce EDEGA, 260g
D
Fried herring fillet with tomato sauce EDEGA, 260g
182 kcal Fat 11,9 g Carbs 6,7 g Prot. 11,9 g
Sat. fat 2,7 g Sugars 1,4 g
260 g