Herring fillet with dried tomatoes and capers, 200 g or GOURMET herring fillet EDEGA, 300 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 GOURMET herring fillet EDEGA, 300 g GOURMET herring fillet EDEGA, 300 g E 4

Per 100 g / 100 ml

Energy 319 kcal 165 kcal
Fat 28,7 g 9,3 g
of which saturates 3,4 g 1,9 g
Carbohydrate 4,7 g 5,7 g
of which sugars 1,2 g 2,5 g
Protein 10,5 g 14,7 g
Salt 0,4 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
GOURMET herring fillet EDEGA, 300 g
E
GOURMET herring fillet EDEGA, 300 g
165 kcal Fat 9,3 g Carbs 5,7 g Prot. 14,7 g
Sat. fat 1,9 g Sugars 2,5 g
300 g