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Herring fillet in tomato sauce GRAAL, 170 g or Lightly salted Atlantic HERRING?
Healthier
Herring fillet in tomato sauce GRAAL, 170 g
B
75
Lightly salted Atlantic HERRING
E
0
Per 100 g / 100 ml
Energy
141 kcal
223 kcal
Fat
8,8 g
15,4 g
of which saturates
2,1 g
3,1 g
Carbohydrate
5,4 g
0,7 g
of which sugars
3,9 g
1 g
Protein
10 g
20 g
Salt
1,4 g
3,8 g
Figures from the product labels. Green is the better value.
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal
Fat 8,8 g
Carbs 5,4 g
Prot. 10 g
Sat. fat 2,1 g
Sugars 3,9 g
170 g
E
Lightly salted Atlantic HERRING
223 kcal
Fat 15,4 g
Carbs 0,7 g
Prot. 20 g
Sat. fat 3,1 g
Sugars 1 g
1 kg