Herring fillet in tomato sauce GRAAL, 170 g or Lightly salted Atlantic HERRING?

Energy 141 kcal 223 kcal
Fat 8,8 g 15,4 g
of which saturates 2,1 g 3,1 g
Carbohydrate 5,4 g 0,7 g
of which sugars 3,9 g 1 g
Protein 10 g 20 g
Salt 1,4 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg