Herring fillet in tomato sauce GRAAL, 170 g or Herring with fried vegetables TERIYAKI style, 250 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Herring with fried vegetables TERIYAKI style, 250 g Herring with fried vegetables TERIYAKI style, 250 g D 32

Per 100 g / 100 ml

Energy 141 kcal 133 kcal
Fat 8,8 g 11,7 g
of which saturates 2,1 g 1,7 g
Carbohydrate 5,4 g 7,5 g
of which sugars 3,9 g 6 g
Protein 10 g 1,2 g
Salt 1,4 g 3,1 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Herring with fried vegetables TERIYAKI style, 250 g
D
Herring with fried vegetables TERIYAKI style, 250 g
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
250 g