Herring fillet pieces with pumpkin DESĖ, 200 g or HOLIDAY herring fillet EXTRA, 480 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 HOLIDAY herring fillet EXTRA, 480 g HOLIDAY herring fillet EXTRA, 480 g D 25

Per 100 g / 100 ml

Energy 302 kcal 166 kcal
Fat 23,5 g 11,2 g
of which saturates 0 g 2,6 g
Carbohydrate 2,9 g 7,9 g
of which sugars 0 g 5,1 g
Protein 19,6 g 8,3 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
HOLIDAY herring fillet EXTRA, 480 g
D
HOLIDAY herring fillet EXTRA, 480 g
166 kcal Fat 11,2 g Carbs 7,9 g Prot. 8,3 g
Sat. fat 2,6 g Sugars 5,1 g
480 g