Herring fillet pieces in pepper sauce ATLANTIDA, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 150 kcal 347 kcal
Fat 11 g 29,5 g
of which saturates 1,5 g 0 g
Carbohydrate 7,5 g 0 g
of which sugars 5,2 g 0 g
Protein 5,3 g 17,7 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet pieces in pepper sauce ATLANTIDA, 200 g
C
Herring fillet pieces in pepper sauce ATLANTIDA, 200 g
150 kcal Fat 11 g Carbs 7,5 g Prot. 5,3 g
Sat. fat 1,5 g Sugars 5,2 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg