Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g or Herring fillet with stewed vegetables, 1 kg?

Energy 155 kcal 150 kcal
Fat 5,6 g 10,1 g
of which saturates 1,5 g 2 g
Carbohydrate 8,4 g 6,5 g
of which sugars 4,4 g 2,7 g
Protein 5,6 g 8,3 g
Salt 2 g 1,9 g

Figures from the product labels. Green is the better value.

Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g
Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g
155 kcal Fat 5,6 g Carbs 8,4 g Prot. 5,6 g
Sat. fat 1,5 g Sugars 4,4 g
200 g
Herring fillet with stewed vegetables, 1 kg
C
Herring fillet with stewed vegetables, 1 kg
150 kcal Fat 10,1 g Carbs 6,5 g Prot. 8,3 g
Sat. fat 2 g Sugars 2,7 g
1 kg