Herring fillet pieces with porcini in oil VIČI, 210g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 216 kcal 347 kcal
Fat 18 g 29,5 g
of which saturates 2,4 g 0 g
Carbohydrate 2,4 g 0 g
of which sugars 0,8 g 0 g
Protein 11 g 17,7 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with porcini in oil VIČI, 210g
E
Herring fillet pieces with porcini in oil VIČI, 210g
216 kcal Fat 18 g Carbs 2,4 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,8 g
210 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg