Herring fillet without skin in oil CLEVER, 1 kg or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet without skin in oil CLEVER, 1 kg Herring fillet without skin in oil CLEVER, 1 kg E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 187 kcal 347 kcal
Fat 15 g 29,5 g
of which saturates 2,7 g 0 g
Carbohydrate 1 g 0 g
of which sugars 0,5 g 0 g
Protein 12 g 17,7 g
Salt 3,9 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet without skin in oil CLEVER, 1 kg
E
Herring fillet without skin in oil CLEVER, 1 kg
187 kcal Fat 15 g Carbs 1 g Prot. 12 g
Sat. fat 2,7 g Sugars 0,5 g
1 kg
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg