Herring fillet without oil ZIGMAS, 190 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet without oil ZIGMAS, 190 g Herring fillet without oil ZIGMAS, 190 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 115 kcal 319 kcal
Fat 6,6 g 28,7 g
of which saturates 1,6 g 3,4 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 13 g 10,5 g
Salt 4,2 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet without oil ZIGMAS, 190 g
E
Herring fillet without oil ZIGMAS, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g