Herring in tomato sauce WIDE OCEAN, 170 g or Herring fillet without oil ZIGMAS MATES, 190 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0

Per 100 g / 100 ml

Energy 121 kcal 115 kcal
Fat 7,4 g 6,6 g
of which saturates 1,1 g 1,6 g
Carbohydrate 5,2 g 0,5 g
of which sugars 3,6 g 0,5 g
Protein 7,3 g 13 g
Salt 1,5 g 4,2 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g