Herring in tomato sauce WIDE OCEAN, 170 g or Classic lightly salted herring fillet in oil ZIGMAS, 240 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Classic lightly salted herring fillet in oil ZIGMAS, 240 g Classic lightly salted herring fillet in oil ZIGMAS, 240 g E 0

Per 100 g / 100 ml

Energy 121 kcal 205 kcal
Fat 7,4 g 16 g
of which saturates 1,1 g 8,9 g
Carbohydrate 5,2 g 1,2 g
of which sugars 3,6 g 1,2 g
Protein 7,3 g 14 g
Salt 1,5 g 3,3 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
E
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g