Herring in tomato sauce WIDE OCEAN, 170 g or Atlantic herring fillet without oil IKI, 200 g?

Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Atlantic herring fillet without oil IKI, 200 g Atlantic herring fillet without oil IKI, 200 g

Per 100 g / 100 ml

Energy 121 kcal 166 kcal
Fat 7,4 g 12,5 g
of which saturates 1,1 g 2,8 g
Carbohydrate 5,2 g 1 g
of which sugars 3,6 g 0,9 g
Protein 7,3 g 12,5 g
Salt 1,5 g 13,8 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Atlantic herring fillet without oil IKI, 200 g
Atlantic herring fillet without oil IKI, 200 g
166 kcal Fat 12,5 g Carbs 1 g Prot. 12,5 g
Sat. fat 2,8 g Sugars 0,9 g
200 g