Shelled buckwheat RIMI FREE FROM, 375 g or Buckwheat groats SKANĖJA, 800 g?

Shelled buckwheat RIMI FREE FROM, 375 g Shelled buckwheat RIMI FREE FROM, 375 g B 71 Healthier Buckwheat groats SKANĖJA, 800 g Buckwheat groats SKANĖJA, 800 g A 82

Per 100 g / 100 ml

Energy 350 kcal 367 kcal
Fat 1,6 g 3,1 g
of which saturates 0,3 g 0,6 g
Carbohydrate 76 g 69,3 g
of which sugars 0,6 g 0,7 g
Protein 6,7 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled buckwheat RIMI FREE FROM, 375 g
B
Shelled buckwheat RIMI FREE FROM, 375 g
350 kcal Fat 1,6 g Carbs 76 g Prot. 6,7 g
Sat. fat 0,3 g Sugars 0,6 g
375 g
Buckwheat groats SKANĖJA, 800 g
A
Buckwheat groats SKANĖJA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
800 g