Sesame sauce WELL DONE, 480 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Sesame sauce WELL DONE, 480 g Sesame sauce WELL DONE, 480 g E 0 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 542 kcal 114 kcal
Fat 53 g 3 g
of which saturates 3,6 g 0,4 g
Carbohydrate 15 g 20,3 g
of which sugars 13 g 4,5 g
Protein 1,7 g 1,4 g
Salt 2,7 g 1,5 g

Figures from the product labels. Green is the better value.

Sesame sauce WELL DONE, 480 g
E
Sesame sauce WELL DONE, 480 g
542 kcal Fat 53 g Carbs 15 g Prot. 1,7 g
Sat. fat 3,6 g Sugars 13 g
480 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g