Sesame crisps, organic RAPUNZEL, 27 g or Crispy rye bread with sesame, organic CLEARSPRING, 200 g?

Sesame crisps, organic RAPUNZEL, 27 g Sesame crisps, organic RAPUNZEL, 27 g D 14 Healthier Crispy rye bread with sesame, organic CLEARSPRING, 200 g Crispy rye bread with sesame, organic CLEARSPRING, 200 g C 57

Per 100 g / 100 ml

Energy 468 kcal 372 kcal
Fat 25 g 6,2 g
of which saturates 3,8 g 1 g
Carbohydrate 46,9 g 61 g
of which sugars 34,2 g 1,6 g
Fibre 5,7 g 14 g
Protein 10,6 g 11 g
Salt 0,1 g 1,3 g

Figures from the product labels. Green is the better value.

Sesame crisps, organic RAPUNZEL, 27 g
D
Sesame crisps, organic RAPUNZEL, 27 g
468 kcal Fat 25 g Carbs 46,9 g Prot. 10,6 g
Fibre 5,7 g Sat. fat 3,8 g Sugars 34,2 g
27 g
Crispy rye bread with sesame, organic CLEARSPRING, 200 g
C
Crispy rye bread with sesame, organic CLEARSPRING, 200 g
372 kcal Fat 6,2 g Carbs 61 g Prot. 11 g
Fibre 14 g Sat. fat 1 g Sugars 1,6 g
200 g