Sandwich SOFT BREAD with ham and pickles, 185 g or Sandwich with salmon RIMI, 140 g?

Healthier Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68 Sandwich with salmon RIMI, 140 g Sandwich with salmon RIMI, 140 g C 54

Per 100 g / 100 ml

Energy 253 kcal 234 kcal
Fat 15 g 9,7 g
of which saturates 2,1 g 1,7 g
Carbohydrate 21 g 27 g
of which sugars 1,4 g 4,4 g
Protein 7,7 g 8,8 g
Salt 1,3 g 1,3 g

Figures from the product labels. Green is the better value.

Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g
Sandwich with salmon RIMI, 140 g
C
Sandwich with salmon RIMI, 140 g
234 kcal Fat 9,7 g Carbs 27 g Prot. 8,8 g
Sat. fat 1,7 g Sugars 4,4 g
140 g