CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich with ham and cheese MEGA, 245g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29

Per 100 g / 100 ml

Energy 223 kcal 302 kcal
Fat 12,2 g 15 g
of which saturates 1,2 g 3 g
Carbohydrate 18,9 g 32 g
of which sugars 0,9 g 3,6 g
Protein 9,4 g 9,3 g
Salt 1,6 g 1,7 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g