Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Hard cheese spread with garlic KKF, 280 g?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Hard cheese spread with garlic KKF, 280 g Hard cheese spread with garlic KKF, 280 g D 14

Per 100 g / 100 ml

Energy 392 kcal 562 kcal
Fat 29 g 59 g
of which saturates 20 g 5 g
Carbohydrate 1 g 5 g
of which sugars 1 g 4 g
Protein 18 g 3,7 g
Salt 0,7 g 1,4 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Hard cheese spread with garlic KKF, 280 g
D
Hard cheese spread with garlic KKF, 280 g
562 kcal Fat 59 g Carbs 5 g Prot. 3,7 g
Sat. fat 5 g Sugars 4 g
280 g