How many calories are in Hard cheese spread with garlic KKF, 280 g?

100 g – 562 kcal. 1 pack (280 g) ≈ 1574 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,7 g, fat 59 g, carbohydrate 5 g.

Is Hard cheese spread with garlic KKF, 280 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese spread with garlic KKF, 280 g

280 g

D 14 Poor Energy Salt

562 kcal · 100 g

Healthier picks of the same kind

Pasta sauce Mutti with hard cheese, 400 g 66 kcal · 100 g 88% fewer kcal less saturated fat Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 47% fewer kcal more protein Compare → C 43

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg 392 kcal · 100 g 30% fewer kcal more protein Compare → C 43

Hard cheese ENTERMONT GRUYERE, 47%, 200 g 396 kcal · 100 g 30% fewer kcal more protein Compare → C 43

All: Hard cheese

Nutrition

100 g and 280 g

562kcal

2316 kJ/ 562 kcal

Whole pack (280 g)

1574 kcal

Fat

59 g

94% of energy

Carbohydrates

5 g

3% of energy

Proteins

3,7 g

3% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	2316 kJ/ 562 kcal	1574 kcal 79% RI
Fat	59 g	165 g 236% RI
of which saturates	5 g	14 g 70% RI
Carbohydrate	5 g	14 g 5% RI
of which sugars	4 g	11 g 12% RI
Protein	3.7 g	10 g 21% RI
Salt	1.4 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −7
Saturates −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

80%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 7 additives

rapeseed oil water grated hard cheese sugar garlic powder salt mustard egg yolk powder with glucose syrup modified corn starch e1422 acid regulating agents thickeners e1414 potassium sorbate e202 sodium benzoate e211 coloring carotenoids e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese spread with garlic KKF, 280 g?: 100 g – 562 kcal. 1 pack (280 g) ≈ 1574 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,7 g, fat 59 g, carbohydrate 5 g.
Is Hard cheese spread with garlic KKF, 280 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Hard cheese spread with garlic KKF, 280 g

Healthier picks of the same kind

Common questions

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