Semi-fat curd WELL DONE, 9% fat, 275 g or Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g?

Semi-fat curd WELL DONE, 9% fat, 275 g Semi-fat curd WELL DONE, 9% fat, 275 g B 75 Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 156 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 6,3 g 0,3 g
Carbohydrate 2,7 g 3,5 g
of which sugars 2,7 g 3,1 g
Protein 16 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Semi-fat curd WELL DONE, 9% fat, 275 g
B
Semi-fat curd WELL DONE, 9% fat, 275 g
156 kcal Fat 9 g Carbs 2,7 g Prot. 16 g
Sat. fat 6,3 g Sugars 2,7 g
275 g
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g