Pumpkin seeds RIMI roasted, salted, 200 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Pumpkin seeds RIMI roasted, salted, 200 g Pumpkin seeds RIMI roasted, salted, 200 g D 14 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 425 kcal 383 kcal
Fat 33 g 8,8 g
of which saturates 5,4 g 2,1 g
Carbohydrate 7,9 g 57 g
of which sugars 0,9 g 1,7 g
Fibre — 6,7 g
Protein 24 g 16 g
Salt 4,8 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI roasted, salted, 200 g
D
Pumpkin seeds RIMI roasted, salted, 200 g
425 kcal Fat 33 g Carbs 7,9 g Prot. 24 g
Sat. fat 5,4 g Sugars 0,9 g
200 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g