Pumpkin seeds RIMI FREE FROM, 375 g or Roasted and salted pumpkin seeds?

Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100 Roasted and salted pumpkin seeds Roasted and salted pumpkin seeds C 64

Per 100 g / 100 ml

Energy 369 kcal 471 kcal
Fat 6,5 g 39 g
of which saturates 0,7 g 8 g
Carbohydrate 56 g 3 g
of which sugars 0,4 g 0 g
Protein 14 g 26 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g
Roasted and salted pumpkin seeds
C
Roasted and salted pumpkin seeds
471 kcal Fat 39 g Carbs 3 g Prot. 26 g
Sat. fat 8 g Sugars 0 g
50 g