Pumpkin seeds, organic SONNENTOR, 120 g or Roasted salted pumpkin seeds?

Pumpkin seeds, organic SONNENTOR, 120 g Pumpkin seeds, organic SONNENTOR, 120 g E 0 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 559 kcal 588 kcal
Fat 49,1 g 46 g
of which saturates 8,5 g 0 g
Carbohydrate 16,5 g 17,8 g
of which sugars 4,7 g 0 g
Protein 3 g 24,5 g
Salt 7 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds, organic SONNENTOR, 120 g
E
Pumpkin seeds, organic SONNENTOR, 120 g
559 kcal Fat 49,1 g Carbs 16,5 g Prot. 3 g
Sat. fat 8,5 g Sugars 4,7 g
120 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g