Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g or Pumpkin seeds RIMI roasted, salted, 200 g?

Healthier Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g A 96 Pumpkin seeds RIMI roasted, salted, 200 g Pumpkin seeds RIMI roasted, salted, 200 g D 14

Per 100 g / 100 ml

Energy 371 kcal 425 kcal
Fat 7 g 33 g
of which saturates 1,5 g 5,4 g
Carbohydrate 65 g 7,9 g
of which sugars 0 g 0,9 g
Protein 14 g 24 g
Salt 0 g 4,8 g

Figures from the product labels. Green is the better value.

Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
A
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
371 kcal Fat 7 g Carbs 65 g Prot. 14 g
Sat. fat 1,5 g Sugars 0 g
350 g
Pumpkin seeds RIMI roasted, salted, 200 g
D
Pumpkin seeds RIMI roasted, salted, 200 g
425 kcal Fat 33 g Carbs 7,9 g Prot. 24 g
Sat. fat 5,4 g Sugars 0,9 g
200 g