Sunflower seeds, organic URTEKRAM, 375 g or Choux KLAIPĖDA bread with sunflower seeds, 400 g?

Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71 Healthier Choux KLAIPĖDA bread with sunflower seeds, 400 g Choux KLAIPĖDA bread with sunflower seeds, 400 g A 93

Per 100 g / 100 ml

Energy 580 kcal 278 kcal
Fat 56 g 5,4 g
of which saturates 7,2 g 0,7 g
Carbohydrate 14 g 50,2 g
of which sugars 2,6 g 3,5 g
Fibre 2,7 g —
Protein 20 g 8,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g
Choux KLAIPĖDA bread with sunflower seeds, 400 g
A
Choux KLAIPĖDA bread with sunflower seeds, 400 g
278 kcal Fat 5,4 g Carbs 50,2 g Prot. 8,7 g
Sat. fat 0,7 g Sugars 3,5 g
400 g