Quinoa seeds ALVO, 400 g or Olive and sun-dried tomato spread MADAMA OLIVA?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39

Per 100 g / 100 ml

Energy 363 kcal 277 kcal
Fat 5,9 g 29 g
of which saturates 0,5 g 5 g
Carbohydrate 62 g 0,7 g
of which sugars 1,8 g 0 g
Protein 12 g 1,7 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g