Herring in tomato sauce WIDE OCEAN, 170 g or Salted herring fillet in oil traditional, 400 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0

Per 100 g / 100 ml

Energy 121 kcal 167 kcal
Fat 7,4 g 13 g
of which saturates 1,1 g 3,1 g
Carbohydrate 5,2 g 6,2 g
of which sugars 3,6 g 0,6 g
Protein 7,3 g 12 g
Salt 1,5 g 4,5 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g