Herring in tomato sauce WIDE OCEAN, 170 g or Smoked herring fillet?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Smoked herring fillet Smoked herring fillet E 0

Per 100 g / 100 ml

Energy 121 kcal 179 kcal
Fat 7,4 g 13 g
of which saturates 1,1 g 2,6 g
Carbohydrate 5,2 g 0,6 g
of which sugars 3,6 g 0,1 g
Protein 7,3 g 15 g
Salt 1,5 g 6,1 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g