Herring in tomato sauce WIDE OCEAN, 170 g or IKI lightly salted traditional Atlantic herring fillet with oil, 400 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 IKI lightly salted traditional Atlantic herring fillet with oil, 400 g IKI lightly salted traditional Atlantic herring fillet with oil, 400 g E 4

Per 100 g / 100 ml

Energy 121 kcal 186 kcal
Fat 7,4 g 14 g
of which saturates 1,1 g 2,9 g
Carbohydrate 5,2 g 1 g
of which sugars 3,6 g 0,5 g
Protein 7,3 g 14 g
Salt 1,5 g 3,5 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
E
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
186 kcal Fat 14 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
400 g