Herring in tomato sauce WIDE OCEAN, 170 g or Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g E 4

Per 100 g / 100 ml

Energy 121 kcal 407 kcal
Fat 7,4 g 41 g
of which saturates 1,1 g 4,5 g
Carbohydrate 5,2 g 0,2 g
of which sugars 3,6 g 0,1 g
Protein 7,3 g 10 g
Salt 1,5 g 2,6 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
E
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
407 kcal Fat 41 g Carbs 0,2 g Prot. 10 g
Sat. fat 4,5 g Sugars 0,1 g
210 g