Herring with sweet and sour sauce, 1 kg or Herring in tomato sauce WIDE OCEAN, 170 g?

Herring with sweet and sour sauce, 1 kg Herring with sweet and sour sauce, 1 kg D 39 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 171 kcal 121 kcal
Fat 7,9 g 7,4 g
of which saturates 2,9 g 1,1 g
Carbohydrate 12,4 g 5,2 g
of which sugars 9,5 g 3,6 g
Protein 7,6 g 7,3 g
Salt 1,2 g 1,5 g

Figures from the product labels. Green is the better value.

Herring with sweet and sour sauce, 1 kg
D
Herring with sweet and sour sauce, 1 kg
171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g
Sat. fat 2,9 g Sugars 9,5 g
1 kg
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g