Seed sandwich bread IKI, 450 g or Sliced 5 grain bread for toasting PUSRYČIŲ, 450 g?

Healthier Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64 Sliced 5 grain bread for toasting PUSRYČIŲ, 450 g Sliced 5 grain bread for toasting PUSRYČIŲ, 450 g D 39

Per 100 g / 100 ml

Energy 283 kcal 354 kcal
Fat 8,3 g 9,7 g
of which saturates 1 g 1,1 g
Carbohydrate 41 g 53,4 g
of which sugars 2,8 g 5 g
Protein 8,6 g 10,4 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g
Sliced 5 grain bread for toasting PUSRYČIŲ, 450 g
D
Sliced 5 grain bread for toasting PUSRYČIŲ, 450 g
354 kcal Fat 9,7 g Carbs 53,4 g Prot. 10,4 g
Sat. fat 1,1 g Sugars 5 g
450 g