Seed sandwich bread BEATOS VIRTUVĖ, 400 g or Toasting bread TOSTE VAIKAMS, 250 g?

Healthier Seed sandwich bread BEATOS VIRTUVĖ, 400 g Seed sandwich bread BEATOS VIRTUVĖ, 400 g C 68 Toasting bread TOSTE VAIKAMS, 250 g Toasting bread TOSTE VAIKAMS, 250 g C 57

Per 100 g / 100 ml

Energy 305 kcal 278 kcal
Fat 8,7 g 4,4 g
of which saturates 1,1 g 0,5 g
Carbohydrate 40 g 50 g
of which sugars 3,1 g 3,6 g
Protein 13 g 8,6 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Seed sandwich bread BEATOS VIRTUVĖ, 400 g
C
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
305 kcal Fat 8,7 g Carbs 40 g Prot. 13 g
Sat. fat 1,1 g Sugars 3,1 g
400 g
Toasting bread TOSTE VAIKAMS, 250 g
C
Toasting bread TOSTE VAIKAMS, 250 g
278 kcal Fat 4,4 g Carbs 50 g Prot. 8,6 g
Sat. fat 0,5 g Sugars 3,6 g
250 g