Seaweed salad with squid and mayonnaise, 240 g or Seaweed salad WAKAME, 150 g?

Seaweed salad with squid and mayonnaise, 240 g Seaweed salad with squid and mayonnaise, 240 g C 61 Healthier Seaweed salad WAKAME, 150 g Seaweed salad WAKAME, 150 g B 71

Per 100 g / 100 ml

Energy 222 kcal 74 kcal
Fat 19 g 3,5 g
of which saturates 1,3 g 0,5 g
Carbohydrate 9,4 g 7 g
of which sugars 4,4 g 6,8 g
Protein 3,2 g 1,1 g
Salt 1,5 g 1,3 g

Figures from the product labels. Green is the better value.

Seaweed salad with squid and mayonnaise, 240 g
C
Seaweed salad with squid and mayonnaise, 240 g
222 kcal Fat 19 g Carbs 9,4 g Prot. 3,2 g
Sat. fat 1,3 g Sugars 4,4 g
240 g
Seaweed salad WAKAME, 150 g
B
Seaweed salad WAKAME, 150 g
74 kcal Fat 3,5 g Carbs 7 g Prot. 1,1 g
Sat. fat 0,5 g Sugars 6,8 g
150 g