Seaweed salad with carrots WELL DONE, 240 g or Carrot, sea buckthorn and banana nectar No. 25, 750 ml?

Energy 123 kcal 41 kcal
Fat 10 g 0 g
of which saturates 0,7 g 0 g
Carbohydrate 9 g 9,9 g
of which sugars 5,8 g 8,8 g
Protein 0,5 g 0,1 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Seaweed salad with carrots WELL DONE, 240 g
C
Seaweed salad with carrots WELL DONE, 240 g
123 kcal Fat 10 g Carbs 9 g Prot. 0,5 g
Sat. fat 0,7 g Sugars 5,8 g
240 g
Carrot, sea buckthorn and banana nectar No. 25, 750 ml
E
Carrot, sea buckthorn and banana nectar No. 25, 750 ml
41 kcal Fat 0 g Carbs 9,9 g Prot. 0,1 g
Sat. fat 0 g Sugars 8,8 g
750 ml