Seaweed salad WAKAME, 150 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Healthier Seaweed salad WAKAME, 150 g Seaweed salad WAKAME, 150 g B 71 Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 74 kcal 114 kcal
Fat 3,5 g 3 g
of which saturates 0,5 g 0,4 g
Carbohydrate 7 g 20,3 g
of which sugars 6,8 g 4,5 g
Protein 1,1 g 1,4 g
Salt 1,3 g 1,5 g

Figures from the product labels. Green is the better value.

Seaweed salad WAKAME, 150 g
B
Seaweed salad WAKAME, 150 g
74 kcal Fat 3,5 g Carbs 7 g Prot. 1,1 g
Sat. fat 0,5 g Sugars 6,8 g
150 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g