Sea vegetable NORI flakes CLEARSPRING, 20 g or All grain oat flakes DOBELE, 500 g?

Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 198 kcal 359 kcal
Fat — 7 g
of which saturates 1 g 0,9 g
Carbohydrate 7,3 g 54,1 g
of which sugars 0,4 g 1,1 g
Fibre 41 g 12,3 g
Protein 2 g 14,1 g
Salt 6,9 g 0 g

Figures from the product labels. Green is the better value.

Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g